 |
 |
You can buy already cooked or uncooked Lincoln Wild Kings to
suit your dish. |
| Frozen Lincoln Wild Kings are best, as the freezing process captures the taste of the sea in every prawn. Frozen Lincoln Wild Kings can last over 8 months in the freezer without affecting product quality. Ensure your freezer remains at a constant temperature and avoid putting warm produce into the freezer. |
|
| |
| How to prepare |
- Defrost uncooked frozen Lincoln Wild Kings in cold salty water or sea water.
- Fill up the kitchen sink with cold water and add lots of salt. Alternatively, place them in a bucket of cold seawater. They only take a few minutes to defrost this way.
- Once thawed, pull the head off first, gently pulling the digestion tube at the same time (the tube runs down the back of the prawn).
- Peel off the shell and legs. Easy!
|
Tip: Try cooking the prawns with the tails on, for a fancy dish.
|
Nutrition information
Prawns (100g flesh)
|
Energy
|
420kj (100cals) |
Protein |
24g |
Fat |
0.1g |
Saturated fat |
0.1g |
Omega 3 fat |
120mg |
Carbohydrate |
0 |
Sodium |
1.8mg |
Zinc |
1.8mg |
Iron |
1.6mg |
Vitamin E |
2.9mg |
|
|
